Political organization: Africa

In order to learn the political organization of Africa, here you have some materials at your disposal:

• a full map of the continent
• a list of African countries and capitals
• some geographical games on African countries and capitals:
  Where is...?
  What's the name...?
  What's the capital of...? 

Here is a link to an empty political map of Africa. In this map you must 

• write the name of the countries (in CAPITALS) and their capitals (in Lower case)
• colour the FIVE African regions into which Africa is divided (Northern, Western, Central, Eastern and Southern) according to the political division of the African Union 
• write the name of the oceans and seas.

Please, do not forget to draw the border of the new country of South Sudan (this map comes from an older version), and remember to place some archipelagos (Sao Tomé, the Seychelles and Mauritius) that are not shown.